Friday, January 4, 2008

South Beach Take 2

Last night we had some Tilapia and asparagus. Kevin is not usually a veggie fan and I was a little worried but he ate a big plate of it. He will always eat the Tilapia.

For the Tilapia I took 4 Tilapia fillets and put on a sprayed cookie sheet. I then combined some parmesean cheese, lemon pepper and parsley flakes. I coated the Tilapia fillets in the parmesean mixture and then baked on 400 for 12 minutes along with the asparagus.

The asparagus I made is already in my blog. It has yummy lemon and fresh parsley in it. It was a great combination!